Tag: Sweetener health risks

According to the Food and Drug Administration (FDA), products labeled “sugar-free” or “zero sugar” must contain less than 0.5 grams of sugar per serving, but this doesn’t mean they are free of sweeteners or without health concerns. For those watching their sugar intake, the choice between zero sugar and diet can be confusing, making it essential to understand what truly differentiates them and which is the better option for your health.

While agave has long been marketed as a 'natural' and low-glycemic sweetener, it is far from a health food. In fact, the processing of agave concentrates its sugar content, primarily fructose, which presents several significant downsides that are important to understand.

According to the World Health Organization (WHO), the Acceptable Daily Intake (ADI) for aspartame is 40 mg/kg of body weight. Knowing how much Canderel is safe to consume requires understanding this benchmark, as Canderel's composition includes this widely used artificial sweetener. These regulatory limits are designed to ensure safety, even when consumed over a lifetime.

According to a 2023 review, long-term use of non-sugar sweeteners, while replacing sugar, showed inconsistent effects on weight management. The question of which is the safest non-sugar sweetener is complex and requires a closer look at the available evidence.

Evidence increasingly shows that certain artificial sweeteners can disrupt the gut microbiome and increase intestinal permeability. This can lead to a condition commonly known as leaky gut, raising concerns about which sweetener causes a leaky gut and other digestive problems.

According to the CDC, Americans consume far more added sugar than recommended daily, leading many to question if artificial sweeteners are worse than actual sugar. This debate is complex, involving differing impacts on weight, metabolism, and long-term health.

According to a systematic review conducted for the World Health Organization in 2023, non-sugar sweeteners do not confer any long-term benefit for reducing body fat in adults or children. This complicates the answer to a common question for many: **Can you drink zero-sugar soda on a no sugar diet?** The answer is more complex than a simple yes or no.

According to a 2021 review, the artificial sweetener aspartame remains one of the most controversial food additives, with ongoing debates surrounding its safety. This raises a critical question for many health-conscious consumers: **Which is safer, stevia or aspartame?**