Tag: Sweetener intolerance

According to research, many stevia products contain added sugar alcohols like erythritol, which are a common cause of digestive discomfort and can make you feel sick after eating stevia. This unpleasant reaction can manifest as bloating, gas, nausea, and stomach cramping, surprising those who expect a benign, natural-source sweetener.

According to research published in *Nature*, consuming artificial sweeteners can induce glucose intolerance in some individuals by altering the gut microbiota. This raises a critical question for many: can you have an intolerance to artificial sweeteners, causing a range of digestive and systemic issues?

According to a 2023 review, high consumption of artificial sweeteners has been associated with increased risks of metabolic disorders and other health concerns. For some, overindulging in these low-calorie substitutes can lead to noticeable adverse effects, so understanding what are the symptoms of too much artificial sweetener is crucial for managing your health.