Tag: Sweetener options

According to the National Honey Board, honey has been a popular natural sweetener for centuries. But should you add honey to overnight oats and when is the best time to do it? This popular addition offers natural sweetness and unique health benefits, but timing and quantity are key for the best results and the perfect texture.

Store-bought Aussie bites can contain up to 12 grams of sugar per serving, making the choice of sweetener crucial for a healthier homemade version. By opting for natural sugar substitutes, you can maintain the satisfyingly sweet flavor profile while controlling the total sugar content and boosting the nutritional benefits.

A core principle of the AIP diet is the elimination of refined sugars, which are known to increase inflammation. But what about natural alternatives? You can have maple syrup on an AIP diet, but only in its pure form and with strict moderation to manage blood sugar spikes and avoid potential inflammatory responses.

Gram for gram, honey typically contains more calories and sugar than maple syrup, though maple sugar is the concentrated form of the latter. This difference sparks a common debate among health-conscious consumers: is maple sugar healthier than honey, or are their nutritional differences too minor to matter?

According to research, Americans consume an average of 3.2 cups of coffee per day, and many sweeten it with spoonfuls of processed sugar. Finding the best substitute for sugar in coffee can significantly cut down on your daily sugar intake while still enjoying a delicious, satisfying cup.

According to the official Splenda website, not all of their products contain the sugar alcohol erythritol, but some varieties do. For consumers seeking alternatives without this specific ingredient, the most straightforward answer to which Splenda has no erythritol is the familiar yellow packets and certain stevia and monk fruit versions.

Up to 76% of people with IBS report symptom relief on a low FODMAP diet, yet many wonder what sweetener can I use on low FODMAP. The good news is that you don't have to sacrifice sweetness to manage your symptoms; a variety of gut-friendly options exist, though smart choices and careful portioning are essential.