Tag: Sweetener risks

With its main sweet compound, glycyrrhizin, being significantly sweeter than table sugar, licorice root has been a natural sweetener for centuries. This potent herb offers a sugar-free option for adding a sweet, distinctive flavor, but it requires careful consideration due to potential health risks.

A 2023 World Health Organization review associated replacing sugars with low-calorie sweeteners with potential increased health risks. So what exactly is in no sugar cordial beyond the flavor, and how does it compare to its sugary counterpart?

According to a 2020 study, the global artificial sweetener market was valued at over $19 billion, reflecting a widespread belief that these products are a healthier alternative to sugar. However, research shows that consuming sweeteners in excess can have significant and sometimes paradoxical side effects that challenge this assumption.

According to a 2023 World Health Organization (WHO) guideline, non-sugar sweeteners should not be relied upon for long-term weight control. This critical review explores whether it is bad to consume artificial sweeteners every day based on the latest scientific findings and potential health implications.

According to research, consuming more than 30–40 grams of xylitol in a single day can lead to digestive discomfort in some individuals. Understanding what are the symptoms of too much xylitol is crucial for anyone who regularly uses this sugar substitute in foods, beverages, or oral hygiene products.

The FDA has deemed pure monk fruit extract "Generally Recognized As Safe" (GRAS), yet for certain populations, caution is warranted due to potential side effects or additives. Understanding who shouldn't use monk fruit sweetener is critical for making informed dietary choices, especially when considering common product blends and individual health factors.

A 2023 systematic review highlighted new research linking sucralose consumption to potential health issues, including metabolic and inflammatory diseases. With its ubiquity in thousands of products, it's increasingly important to understand what are the side effects of eating sucralose and how they might affect your well-being.

An estimated 63% of American adults consume coffee daily, with many opting to sweeten their brew. However, when considering **what coffee sweetener to avoid**, it's crucial to look beyond simple calorie counts and understand the complex potential health implications of various sugar substitutes.