Tag: Sweetener sensitivity

While typically well-tolerated, some individuals have reported experiencing adverse effects after consuming the sugar alcohol erythritol, including dizziness. This low-calorie sweetener is widely used in sugar-free and keto-friendly products, leading many to question the potential link between erythritol consumption and feelings of lightheadedness or vertigo.

While regulatory bodies like the FDA consider aspartame safe for general use within acceptable daily limits, a significant number of people report adverse effects, including feeling sick. This disparity arises from individual sensitivities, metabolic responses, and the complex ways this artificial sweetener interacts with the body's systems, from gut microbiota to brain chemistry.

While typically marketed as a safe, calorie-free sugar alternative, recent research has indicated that sucralose may not be entirely benign. Some individuals report experiencing body aches, joint pain, and inflammation after consuming sucralose, suggesting a potential connection between this artificial sweetener and physical discomfort.