Do Zero Sugar Drinks Break Ketosis? The Complete Guide for Keto Dieters
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5 min read
While many people on a ketogenic diet assume zero-sugar drinks are a safe choice, some studies have shown that certain artificial sweeteners can still trigger a metabolic response. The question of whether zero sugar drinks break ketosis is far more complex than simply confirming the carbohydrate count on the label and warrants a deeper look into sweetener types and individual responses.
