Tag: Sweeteners in protein powder

According to nutrition experts, a standard vanilla protein powder consists of far more than just a protein base and vanilla flavor. It is an engineered blend that combines a primary protein source with sweeteners, thickeners, and emulsifiers to create a specific taste, texture, and nutritional profile. Understanding what are the ingredients in vanilla protein powder is key to making an informed choice for your dietary needs.

According to a 2022 Harvard Health report, some protein powders can contain as much as 23 grams of added sugar per scoop. This high sugar content often leaves consumers wondering: why does protein powder have so much sugar, and is it necessary for the supplement to be effective or palatable?