Tag: Sweeteners to avoid

Studies have shown a strong correlation between high consumption of sugar-sweetened beverages and an increased risk of developing gout. This risk is not shared equally among all sweeteners, with certain types posing a greater threat to those with hyperuricemia, the condition of high uric acid levels that causes gout.

According to research, sweeteners that cause a spike in blood sugar can effectively halt the fat-burning process of ketosis. This is precisely why it's so important to know what sweetener to avoid on keto to protect your progress and ensure your low-carb efforts are not wasted on a seemingly harmless additive.

According to research, highly-processed sweeteners like maltodextrin can spike blood sugar even more than table sugar, making it critical to know which sweetener to avoid on keto. This guide will help you navigate the world of low-carb sugar substitutes to ensure your ketogenic journey stays on track and free of hidden carbs.

According to a May 2023 review, artificially sweetened beverages are associated with higher risks of obesity, type 2 diabetes, and cardiovascular disease. Understanding **which artificial sweeteners should you avoid** is crucial for navigating these potential health risks and making informed choices for your nutrition diet.

According to a 2024 review, long-term consumption of artificial sweeteners may increase the risk of metabolic syndrome, weight gain, and type 2 diabetes. This evolving evidence prompts many to question: which artificial sweeteners should I avoid to protect health?