Is Sweetgreen actually healthy to eat every day?
                                
                                
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                                    4 min read                                
                            
                                While Sweetgreen emphasizes fresh, quality ingredients sourced from local and organic farms, eating anything every single day, including a seemingly healthy salad, requires careful consideration. The healthiness of a daily Sweetgreen meal depends heavily on your specific order, with some menu items containing surprisingly high levels of sodium, calories, and added sugars.