Tag: Sweetgreen nutrition

While Sweetgreen emphasizes fresh, quality ingredients sourced from local and organic farms, eating anything every single day, including a seemingly healthy salad, requires careful consideration. The healthiness of a daily Sweetgreen meal depends heavily on your specific order, with some menu items containing surprisingly high levels of sodium, calories, and added sugars.

According to nutrition data, Sweetgreen’s Green Goddess Ranch dressing contains 140 calories per serving. This flavorful dressing is a key component of certain salads and bowls, but its calorie count is an important factor to consider when evaluating the total nutritional profile of your meal.

According to Sweetgreen's official menu, the signature Guacamole Greens salad contains 575 calories, while the Hummus Crunch contains 405 calories. However, the total number of calories in a Sweetgreen salad can vary significantly based on your specific ingredient choices, including toppings, dressings, and proteins.

According to nutritionists, many popular Sweetgreen bowls can contain surprisingly high levels of sodium, sometimes exceeding 70% of the daily recommended limit in a single meal. To find out what is the healthiest Sweetgreen bowl, you need to look beyond the appealing names and examine the core nutritional components.

According to Virginia Hospital Center dietitians, many Sweetgreen entrées can be surprisingly high in sodium, making mindful ordering essential for health. Knowing what's the healthiest salad at Sweetgreen can significantly improve your nutritional intake, focusing on nutrient density over simple calories.