Can you eat sweets and still be fit? Unlocking a Balanced Lifestyle
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3 min read
According to research from the University of Illinois Urbana-Champaign, including small, controlled portions of craved foods can lead to more successful long-term weight management compared to strict restriction. This suggests that yes, you can eat sweets and still be fit, provided you adopt a balanced and mindful approach rather than an 'all or nothing' mindset.
