Tag: Sweets and health

Based on a standard 1 oz (28g) serving of approximately 27 pieces, a single Original Skittle contains around 4 calories, but that number can vary depending on the product. This might seem insignificant, but a handful can add up quickly, making it important to understand the full nutritional context behind this popular candy, including exactly **how many calories are in a skittle?**.

According to the World Health Organization (WHO), limiting your intake of free sugars to less than 10% of total daily energy intake is a key part of a healthy diet. This raises the critical question for many: how many sweets a day is bad for your health? The answer involves understanding daily sugar limits, the difference between types of sugar, and recognizing the significant health risks tied to overconsumption.