Tag: Sweets and sickness

While you may crave sugary treats during illness for a quick energy boost, excessive sugar can actually hinder your immune system's ability to fight off infection, according to several studies. Understanding how sugar affects your body when you're unwell can help you make better dietary choices to support your recovery.

Scientific studies have shown that excessive sugar intake can hinder the function of infection-fighting white blood cells, weakening your immune response. This makes the question 'Is it okay to eat sweets while sick?' particularly relevant for anyone trying to recover quickly.

According to research published in the American Journal of Clinical Nutrition, high sugar consumption can weaken the body's white blood cells, which are crucial for fighting infection. So, while you might crave a sugary treat when you're under the weather, it's worth asking: does eating sweets help with sickness?