Are Sweets Really Fattening? The Truth About Sugar, Calories, and Weight Gain
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3 min read
According to the American Heart Association, the average American consumes an alarming 17 teaspoons of added sugar daily. So, are sweets really fattening, or is the story more complex? The answer lies in understanding the difference between natural and added sugars, the impact of caloric density, and the importance of moderation for weight management.
