Tag: Sweets at night

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in saturated fat and sugar is associated with lighter, less restorative sleep. Discover what will happen if you eat sweets at night and the subsequent impact on your metabolism, sleep, and weight.

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is associated with poorer sleep quality, including less deep, restorative sleep. So, is it better to eat sweets at night for your health, or is this a habit you should reconsider?