Is it bad to eat sweets right before bed? A deep dive into nightly sugar habits
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4 min read
According to a study published in the *Journal of Clinical Sleep Medicine*, a high intake of saturated fat and sugar is linked to poorer sleep quality and less restorative deep sleep. While a sugary treat before bed might seem like the perfect end to a long day, the reality is that this habit can have several negative consequences for your health, extending far beyond a simple energy rush. Understanding how your body processes sugar at night is crucial for anyone looking to improve their sleep and overall well-being.
