Tag: Sweets for athletes

According to nutrition experts, restricting any single food group, like sweets, can lead to a challenging relationship with food and isn't sustainable for a dancer's long-term health or performance. So, can ballerinas eat sweets? The answer is a resounding yes, but the key is balance, strategic timing, and mindful consumption.

According to the American Heart Association, adults consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits. This heavy reliance on sugar raises a crucial question for athletes: is it okay to eat sweets when building muscle, or will it sabotage your hard work? The answer is nuanced and depends on timing and moderation.

According to sports nutrition experts, endurance athletes can absorb up to 90 grams of carbohydrates per hour during strenuous exercise to prevent 'bonking'. Choosing sweets that are good to replace gels with offers a tasty and often more palatable alternative to traditional sports gels, helping maintain steady energy levels without artificial additives or stomach upset.