Tag: Sweets for runners

According to sports nutritionists, endurance runners should aim for 30-60 grams of carbohydrates per hour during a half marathon to prevent fatigue. In this context, are sweets good for a half marathon, or are they an ill-advised sugar fix? The answer is nuanced, depending on the type of sweet and your fueling strategy.

According to the World Health Organisation, reducing free sugar intake is a key recommendation for the general public, but for runners, the context changes dramatically, especially around intense exercise. This highlights the nuanced answer to the question: **are sweets good for runners?** For endurance athletes, strategic sugar intake is not only acceptable but can be a powerful tool for performance and recovery.

A study found that raisins can be as effective for endurance as sports jelly beans, proving that you don't always need a high-tech gel. This guide answers the question, 'What are the best sweets for running?' by exploring simple, natural, and effective sweet treats for runners of all levels.