Tag: Sweets in the morning

According to nutritionists, starting your day with sugary foods can trigger a rapid blood sugar spike, followed by a dramatic crash in energy. This article explores the pros and cons of this common practice, so you can decide if it's okay to eat sweets in the morning.

Studies have shown that consuming sugary foods on an empty stomach can trigger a significant spike in blood sugar levels. This raises a critical question: is it unhealthy to eat sweets in the morning, and what are the actual consequences for your energy and health throughout the day?

Consuming a high-sugar breakfast can cause a rapid spike in blood sugar, followed by a sharp drop that leaves you feeling fatigued, irritable, and hungry shortly after. This is a major reason **why is it not good to eat sweets in the morning**, as it sets off a negative chain reaction for your energy and overall well-being. By understanding the immediate and long-term effects, you can make smarter, healthier choices to fuel your day correctly.