Tag: Sweets timing

When you consume sugar on an empty stomach, it is absorbed rapidly, causing a swift and significant spike in blood sugar levels. This quick absorption sparks the debate: should you eat sweets before or after meals to minimize health impacts?

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is linked to less restorative sleep. Understanding this and other scientific facts can help you determine what is the best time to eat sweets to satisfy your cravings while minimizing negative health impacts.