Nutrition Diet: Is it okay to eat sweets while fasting?
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4 min read
According to the *International Diabetes Federation*, fasting can efficiently reduce type 2 diabetes risk and improve insulin sensitivity. However, this benefit is directly impacted by what you consume, leading many to question: **Is it okay to eat sweets while fasting?** The simple answer for most fasting protocols is no, but understanding the *why* is crucial for your health goals.
