Tag: Swelling diet

According to the British Heart Foundation, what we eat can significantly influence inflammatory responses in our body. Discover the foods that can help you get swelling down by fighting inflammation and balancing fluid levels naturally through diet.

According to Healthline, about 30% of people report experiencing bloating and swelling regularly, with diet playing a significant role in triggering or exacerbating symptoms. Knowing what not to eat during swelling is a powerful, proactive step toward managing discomfort and improving your overall well-being. By adjusting your dietary choices, you can effectively reduce inflammation and help your body maintain proper fluid balance.