Tag: Swelling feet

According to some studies, magnesium deficiency is a common issue that can contribute to fluid retention and swelling, also known as edema. As an electrolyte, magnesium is crucial for regulating the fluid balance in your body, and correcting a deficit can often alleviate swelling in the feet and ankles.

According to research, high sodium intake is one of the main drivers of fluid retention, leading to uncomfortable swelling. To combat this, understanding **what vitamin is good for swelling feet** and the vital role of other essential minerals can offer effective, natural relief through proper nutrition.