Tag: Swiftlet

A 2021 study published in *Frontiers in Pharmacology* identified reproductive hormones, including testosterone, estradiol, and progesterone, within edible bird's nest extract. The question 'Does bird nest contain hormones?' can therefore be answered affirmatively, with research confirming the presence of these compounds.

For over 400 years, the edible bird's nest has been a prized delicacy in Chinese cuisine, and understanding how do you drink birds nest is key to enjoying its unique texture and potential health benefits. This nutritious ingredient, derived from swiftlet saliva, is a versatile tonic served in both sweet and savory applications.

Consumed for over 1,500 years in Traditional Chinese Medicine (TCM), the edible bird's nest is a prized delicacy. But is a bird's nest actually healthy, or is its reputation merely folklore? The answer involves a careful look at its unique composition of glycoproteins, amino acids, and minerals.