Tag: Swiftlet nest

Over 400 years ago, traditional Chinese medicine began documenting the use of edible bird's nests for their health-promoting properties. The key question remains: does a bird's nest actually have health benefits, or is it just a costly delicacy?

For centuries, edible bird nests have been a prized delicacy in Traditional Chinese Medicine (TCM) and Asian cuisine, with records mentioning its use dating back to the Tang and Sung dynasties. This longevity prompts many to ask: is an edible bird nest good for you and what does modern science say about its supposed health benefits?