Tag: Swim recovery

According to sports nutrition experts, the recovery 'golden window' begins immediately after exercise, making post-swim nutrition critical for muscle repair and energy replenishment. So, how many calories should I eat after swim practice to properly refuel? The precise amount depends on the intensity and duration of your session, as well as your body weight and overall training goals.

Research suggests that consuming a combination of carbohydrates and protein within 30-60 minutes after exercise is crucial for recovery. This critical 'anabolic window' is the ideal time to eat after swimming laps to replenish your body's energy stores and kickstart muscle repair.