Tag: Swim training

Even a 2% loss in body weight due to dehydration can impact swimming performance by as much as 10%. Proper nutrition is not just about avoiding 'the bonk'; it is a strategic necessity for anyone wondering how to fuel a long swim to maximize their endurance and recovery.

A 2% reduction in body fluid can significantly impair swimming performance, according to sports dietitians. Despite being surrounded by water, swimmers lose fluids through sweat and respiration, making proper hydration a critical factor for success. Knowing what to drink during swim training is essential for maintaining energy, preventing cramps, and ensuring a faster recovery.