How Much Creatine Per Day For Swimmers? A Comprehensive Guide to Optimal Dosage
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4 min read
Studies have shown that swimmers taking creatine can see significant improvements in repeated sprint performance, a critical component of training and racing. This powerful supplement works by replenishing the body's energy reserves, helping athletes sustain high-intensity, short-duration efforts such as starts, turns, and explosive sprints. To harness these performance-enhancing benefits effectively, understanding the correct daily creatine dosage is crucial for competitive swimmers.
