Tag: Swimming benefits

According to Harvard Health, a 155-pound person can burn approximately 223 calories during 30 minutes of moderate-intensity swimming, a number that jumps significantly with increased effort. The total energy expended from a 30-minute swim, however, is a dynamic figure influenced by multiple variables, from your body weight to the stroke you choose.

According to research, swimming burns a significant amount of calories and engages nearly every major muscle group, leaving many swimmers ravenously hungry post-workout. Understanding this intense hunger is the key to managing your cravings, especially when you find yourself asking, why do I crave carbs after swimming?