Tag: Swimming cramps

According to the American Red Cross Scientific Advisory Council, the long-standing belief that eating before swimming is dangerous and causes drowning has been officially debunked as a myth. Instead of posing a safety risk, the primary concern when considering if it's better to swim on a full or empty stomach is related to comfort, energy levels, and performance.

The myth that you must wait 30 to 60 minutes after eating to swim has persisted for decades, but major medical and safety organizations have debunked this old belief. According to the American Red Cross Scientific Advisory Council, eating before swimming does not increase the risk of drowning. Instead, the real focus for parents should be on providing the right type of nutrition for energy and comfort, while always ensuring vigilant supervision in the water.