How Many Calories Are in a 30-Minute Swim? Your Guide to Calorie Burn
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3 min read
According to Harvard Health, a 155-pound person can burn approximately 223 calories during 30 minutes of moderate-intensity swimming, a number that jumps significantly with increased effort. The total energy expended from a 30-minute swim, however, is a dynamic figure influenced by multiple variables, from your body weight to the stroke you choose.
