Skip to content

Tag: Swirl

Explore our comprehensive collection of health articles in this category.

Understanding How Much Sugar is in a Dunkin French Vanilla Pump?

4 min read
According to community discussions and nutritional estimates, a single pump of Dunkin's French Vanilla Swirl, which is a sweet, creamy syrup, contains approximately 12 grams of sugar. This can add up quickly, with a standard medium coffee receiving multiple pumps and significantly boosting the total sugar content. Making informed decisions requires understanding this and knowing the difference between a high-sugar flavor 'swirl' and the zero-sugar flavor 'shot'.