Decoding Your Snack: How many calories in a swirl cheese stick?
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4 min read
According to manufacturers like Frigo, a single serving of a swirl cheese stick typically contains about 70 calories. This convenient snack offers a blend of mozzarella and cheddar, but understanding its full nutritional profile is key to fitting it into a balanced diet. Here’s everything you need to know, from the exact calorie count to its macronutrient breakdown and healthy snacking alternatives.
