Tag: Swiss cheese protein

An ounce of aged hard cheese like Parmesan can contain around 10 grams of protein, a higher amount compared to many other varieties. This variation highlights why it's important to ask, "How much protein is in a 1 oz slice of cheese?" as the answer depends on the specific type of cheese.

Gram for gram, hard cheeses like Parmesan and Swiss contain significantly more protein than softer, moisture-rich varieties. So, when looking for a protein-packed sandwich, knowing which deli cheese has the most protein can make a big difference in your daily intake.