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Tag: Swiss oatmeal

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What Are Bircher Oats? The Guide to the Original Overnight Breakfast

4 min read
Developed by Swiss physician Maximilian Bircher-Benner around 1900, Bircher oats were originally served to his patients as a foundational part of a health-conscious raw food diet. This uncooked muesli, soaked overnight to create a creamy, digestible texture, is the precursor to modern overnight oats.

Is Birchermüesli a Healthy Breakfast? The Complete Guide

4 min read
Invented around 1900 by Swiss physician Dr. Maximilian Bircher-Benner, Birchermüesli was originally designed as a therapeutic diet for his patients, emphasizing raw, natural foods. So, is Birchermüesli a healthy breakfast option today, or has its nutritional value been lost in modern variations?