How to switch up intermittent fasting? Your guide to breaking plateaus and exploring new schedules
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5 min read
According to research from Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to be able to go without food for extended periods, and intermittent fasting leverages this natural ability. If your current routine has become stale, learning **how to switch up intermittent fasting** can help you break through a plateau and invigorate your health journey.
