Tag: Swollen eyes

According to the American Academy of Ophthalmology, puffy eyes are often caused by fluid retention and inflammation, making diet a critical factor. Learning what to eat when you have swollen eyes can provide a natural and effective way to reduce puffiness and promote faster recovery.

According to research, a variety of factors can contribute to periorbital puffiness, challenging the idea that a single vitamin causes puffy eyes. While specific nutritional deficiencies, such as low levels of B12 or iodine, have been linked to swelling, it is often a multifactorial issue tied to diet, lifestyle, and other health conditions.

Dehydration can cause the body to retain fluids, leading to swelling, especially around the eyes. Therefore, choosing the right drinks is essential to address swollen eyes and promote overall eye health.

The skin around your eyes is thinner than anywhere else on your body, making it highly susceptible to fluid retention that leads to puffiness. Discovering what fruit is good for swollen eyes offers a natural and proactive way to address this common cosmetic concern, working both internally and externally for relief.