Tag: Swollen feet

According to a study published in *Frontiers in Nutrition* in July 2025, a negative correlation exists between vitamin K intake and several inflammatory biomarkers, suggesting a link to inflammation regulation which can contribute to swelling. Understanding **what vitamin is good for swollen legs and feet** involves recognizing how certain nutrients regulate fluid balance and improve circulation.

According to a study published in the *International Journal of Epidemiology*, vitamin D deficiency is clearly linked to increased inflammation in the body. While not a direct cause, this systemic inflammation, along with potential muscle and bone issues, can be an underlying factor that contributes to foot swelling, known as edema.

According to the National Institutes of Health, magnesium is a crucial electrolyte involved in over 300 enzymatic reactions, including those that regulate fluid balance. While not a cure-all, this vital mineral can be a key component in managing fluid retention. But can magnesium get rid of edema completely, and how does it work?

According to medical experts, a severe deficiency of vitamin B1, known as thiamine, can lead to a condition called wet beriberi, which is a major cause of swollen feet. This is because the lack of thiamine impairs cellular energy production and can lead to fluid accumulation in the body's tissues, including the extremities.

According to the Cleveland Clinic, a severe lack of protein, known as kwashiorkor, can cause significant fluid retention and swollen feet, even in individuals who consume enough calories. Understanding which deficiency causes swollen feet is critical, as it points to serious underlying health issues related to malnutrition and metabolic function.

Studies suggest that Vitamin B6 can play a role in regulating fluids in the body, with research showing it may help with swollen feet, particularly those related to premenstrual syndrome (PMS). This effect, however, is often specific to mild, fluid-related swelling and not a universal cure for all types of edema.

According to the Centers for Disease Control and Prevention (CDC), millions of Americans are diagnosed with diabetes, a condition directly impacted by sugar consumption that can lead to various complications, including swollen feet. While not an immediate reaction for everyone, the chronic effects of high blood sugar significantly increase the risk of developing this issue.

Over 60% of the human body is water, yet many people fail to recognize how inadequate fluid intake affects individual body parts, particularly the feet. A lack of proper hydration can have a surprising number of negative consequences for your feet, contributing to issues from muscle cramps and stiffness to more serious conditions like gout and plantar fasciitis.

While some folk remedies suggest a positive link, the question of whether milk is good for swollen feet is complex and depends heavily on the root cause of the swelling. The impact of dairy on edema is not a simple yes or no answer but is influenced by its nutritional content and potential for triggering individual sensitivities.

While often associated with underlying medical conditions, certain nutrient deficiencies can also be a root cause of fluid retention in the feet and ankles. This guide will explore which vitamin deficiency causes pedal edema, detail the specific mechanisms involved, and discuss related nutritional factors.