Tag: Swollen feet diet

According to the American Heart Association, consuming fish at least two times per week is recommended for a healthy diet, particularly for cardiovascular health. These benefits also extend to a key component of reducing swelling, making fish good for swollen feet and inflammation.

According to the Mayo Clinic, many mild cases of edema, or fluid retention, are caused by excess salt intake and a sedentary lifestyle, leading to uncomfortable swelling in the feet and ankles. Fortunately, a strategic dietary approach that includes specific nutrients and natural diuretics can help address the root causes of fluid retention and inflammation, helping to get rid of swollen feet.

According to the Cleveland Clinic, swelling in the feet and ankles, known as edema, can be caused by fluid retention due to a magnesium deficiency or high salt intake. Understanding what to eat or drink to reduce swelling in feet involves balancing fluid levels and calming inflammation through dietary changes.