What to Eat to Get Rid of Swollen Glands: A Dietary Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to some research, approximately 75% of localized lymphadenopathies—or swollen lymph nodes—occur in the head and neck region. Learning what to eat to get rid of swollen glands can provide natural relief by supporting your immune system and reducing inflammation caused by an underlying infection or illness.