Tag: Swollen throat

While a popular myth suggests spicy foods can help clear sinuses, health experts overwhelmingly agree that consuming spicy foods with a swollen throat can worsen irritation and inflammation. Capsaicin, the active compound in chili peppers, can have a negative effect on an already tender area, often causing more discomfort than relief.

According to the Mayo Clinic, staying properly hydrated is one of the most effective ways to help soothe a sore or swollen throat. So, **what should I drink if my throat is swollen?** The right beverage choices can provide relief, reduce inflammation, and help you on the road to recovery.