Tag: Swordfish nutrition

According to the USDA, a 100-gram serving of cooked swordfish contains approximately 304mg of phosphorus, making it a notably rich source of this essential mineral. This high concentration plays a vital role in human health, contributing to bone strength, energy metabolism, and cellular function.

According to nutritional data, a 3-ounce serving of cooked swordfish contains approximately 424 mg of potassium, making it a good source of this essential mineral. This level of potassium contributes significantly to daily nutritional needs and supports vital bodily functions such as maintaining fluid balance and regulating blood pressure.