How long does gluten take to break down in the body?
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4 min read
For most individuals, the transit time for food through the digestive system is 12 to 72 hours, meaning the gluten protein itself is processed and eliminated within this timeframe. However, the real question of how long does gluten take to break down is more complex for those with a gluten sensitivity or celiac disease, where physical elimination is just one part of the story.
