Tag: Symptom tracking

Research indicates that the low FODMAP diet can significantly reduce symptoms in up to 86% of people with Irritable Bowel Syndrome (IBS). To understand *how to know if a low FODMAP diet is working* for you, it's crucial to know what signs to look for and how to track your progress effectively during the initial elimination phase.

Up to 20% of the global population may experience a food intolerance, yet pinpointing the cause can be a challenge. This nutrition guide explains how to figure out food intolerances through systematic, medically supervised methods and avoid ineffective commercial tests.