Tag: Symptoms

According to the World Health Organization, iron deficiency is one of the most common nutritional deficiencies globally, affecting over 25% of the world's population. While iron is a key example, this statistic highlights a broader issue: a shortfall in essential minerals can have significant, far-reaching consequences for your overall health.

Despite its crucial role in over 300 biochemical reactions in the body, estimates suggest that almost half of Americans consume less than the recommended amount of magnesium. Chronic low intake can lead to a wide range of health issues, from subtle symptoms to severe complications.

According to the National Institutes of Health, a diet consisting mainly of processed white rice, which has a significantly lower thiamine content than brown rice, is a primary cause of beriberi. Beriberi is a disease resulting from a severe deficiency of thiamine, also known as vitamin B1.

According to the National Institutes of Health, an estimated 90% of Americans do not meet the adequate daily intake for choline, highlighting the widespread risk of a potential choline deficiency. A lack of this essential nutrient can lead to a variety of symptoms affecting the liver, muscles, and brain.

Subclinical biotin deficiency is more common than severe deficiency, with a significant prevalence in pregnant women. Knowing how do you know if your biotin is deficient includes recognizing the often subtle physical and neurological symptoms that emerge gradually.

While phosphorus deficiency is rare, the body has a complex system to regulate this vital mineral. This article explores what will happen if you don't have enough phosphorus, outlining the critical roles this nutrient plays and the health consequences that can arise from low levels.

According to the World Health Organization, it is estimated that up to 2 billion people worldwide may be affected by zinc deficiency. In functional medicine, addressing this common issue means looking beyond simple dietary intake to uncover the root causes of the widespread and diverse symptoms of zinc deficiency.

Lactose intolerance affects an estimated 65% of the global adult population, yet many people mistakenly believe they must eliminate all dairy to avoid discomfort. The ability to consume milk and other dairy products as a lactose-intolerant person is more nuanced than a complete ban, depending heavily on an individual's tolerance level and the type of product consumed.

Did you know that histamine levels in food increase over time with storage and processing? Learning how to prep food for histamine intolerance properly is crucial for minimizing symptoms and enjoying meals with confidence, a process centered around freshness and strategic kitchen techniques.

It's a common belief that more water is always better, but excessive consumption can disrupt the body's delicate balance. This can lead to a condition known as hyponatremia, explaining what happens if you drink too much water and pee too much.