Tag: Symptoms of b7 deficiency

While biotin (vitamin B7) deficiency is rare, especially in healthy individuals with a balanced diet, it can lead to noticeable health problems. This water-soluble B vitamin is crucial for metabolism, and its inadequate levels can trigger a range of physical and neurological symptoms that appear gradually over time.

While severe biotin deficiency is rare in healthy individuals, marginal deficiency is surprisingly common in certain populations, and the symptoms can be debilitating. Understanding what happens if you don't have enough B7 is key to recognizing potential health issues and addressing them effectively.