Tag: Symptoms of ketosis

According to a 2023 study published on Medical News Today, a person in nutritional ketosis typically has blood ketone levels between 0.5–3 millimoles per liter. So, how do you know when you make a ketone? The answer lies in both paying attention to your body's signals and utilizing reliable testing methods for confirmation.

According to research, a significant number of people experience temporary flu-like symptoms when initiating a ketogenic diet, a collection of side effects colloquially known as keto syndrome. This transitional phase is the body's natural response as it adjusts to a new fuel source. Understanding what causes these symptoms is the first step toward managing them effectively.