Tag: Symptoms of low fat

According to the World Health Organization, total fat intake should not exceed 30% of total energy intake. Consuming too little fat, however, can lead to a variety of adverse health effects, as fats are crucial for many essential bodily functions.

According to nutrition experts, healthy fats are crucial for numerous bodily functions, from cellular growth to hormone production. Ignoring these vital nutrients can lead to a host of health issues, making it important to understand what are the symptoms of being low on fat.