Tag: Symptoms of low salt

While excessive sodium intake is widely publicized as a health risk, a 2016 study found a 'J- or U-shaped curve' correlating both very high and very low sodium excretion with increased mortality. Understanding what are the symptoms of a low salt diet is crucial, as insufficient sodium can lead to a serious condition known as hyponatremia, where blood sodium levels fall dangerously low.

According to the National Kidney Foundation, low blood sodium levels, or hyponatremia, often cause no symptoms in mild cases but can lead to serious health problems if levels drop significantly or rapidly. Understanding the common symptoms of having low salt is crucial for recognizing this potentially dangerous condition.