What are the symptoms of too much zinc? Signs and Risks of Zinc Toxicity
•
4 min read
While essential for immune function and overall health, excessive zinc intake can lead to serious adverse effects. The Tolerable Upper Intake Level for adult males and females (19+ years) is 40 milligrams per day, and exceeding this threshold—often through supplements—can trigger unwanted health problems. But what are the symptoms of too much zinc, and how can you recognize them before they become severe?
